WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our metabolism slows down, which can make it harder to keep weight in check. Still, keeping a healthy weight is not impossible, even in your senior years. Here, we offer practical weight loss tips for seniors. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. However, quality of food is what matters, not quantity,

In the pertinent realm of health supplements, there's never a shortage of choices. However, the optimal choice for improving sleep quality comes in the form of SAM-e coupled with 5-HTP Plus, which is heralded by many as the best supplement for sleep. Many individuals have benefited from herbal aids for sleep quality offered by 5-HTP Plus with SAM-